
Temps
40 min
Difficulté
facile
Ingrédients
9
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 190°C.
5 min
Bring salted water to a boil and cook the penne according to package directions (about 10-12 minutes). Drain.
12 min
Cut the zucchini into small dice and mince the onion finely.
5 min
Sauté the onion and garlic in oil in a pan for 2 minutes.
2 min
Add the diced zucchini and sauté for 5-6 minutes.
6 min
Pour in the crushed tomatoes, season with salt and pepper, and simmer for 3 minutes.
3 min
Mix the penne with the sauce and transfer to a baking dish.
2 min
Generously sprinkle grated mozzarella and bake for 12-15 minutes until the cheese is golden.
14 min