Quinoa and Roasted Vegetable Bowls

Name: Quinoa and Roasted Vegetable Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 100 g Quinoa; 200 g Broccoli; 150 g Asparagus; 150 g Apples; 100 g Spinach; 30 g Dark chocolate; 3 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper; 2 tbsp Soy sauce

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Preheat the oven to 200°C.
3 min
2
Cook the quinoa according to package directions (about 15 minutes) in salted water.
15 min
3
Cut the broccoli into florets and the asparagus into pieces, toss with a bit of olive oil, salt, and pepper.
3 min
4
Roast the vegetables in the oven for 15-20 minutes until crispy.
18 min
5
Dice the apples and place the spinach in a bowl.
3 min
6
Break the dark chocolate into small shavings.
2 min
7
Assemble the bowls: distribute the quinoa, add the roasted vegetables, spinach, apples, and chocolate shavings.
2 min
8
Drizzle with soy sauce and serve.
1 min