
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
240 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Thinly slice the onions and shred the carrots.
10 min
Heat 2 tbsp of oil in a skillet and caramelize the onions for 8-10 minutes over low heat until golden and soft.
10 min
Add the shredded carrots and cook for 2 minutes.
2 min
Beat the 4 eggs with salt and pepper.
2 min
Heat 1 tbsp of oil in another skillet, pour in the eggs and let cook for 2 minutes without stirring.
2 min
Spread the onions and carrots over half of the omelette, sprinkle with parsley and fold.
2 min
Serve immediately.
1 min