Creamy Carrot and Cauliflower Soup

Name: Creamy Carrot and Cauliflower Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 portions
Cuisine: francaise
Ingredients: 300 g carrots; 300 g cauliflower; 800 ml water; 20 g butter; 30 g parmesan; 1 pinch salt; 1 pinch pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~2-4 €

Valeurs nutritionnelles

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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Etapes

1
Peel and slice the carrots into rounds. Cut the cauliflower into small florets.
5 min
2
Sauté the vegetables for 2-3 minutes in a pot with the butter.
3 min
3
Add the water and simmer for 15 minutes until the vegetables are tender.
15 min
4
Blend the soup with an immersion blender until smooth and creamy.
5 min
5
Season with salt and pepper, stir in the parmesan, and serve hot.