
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the penne in salted water according to package directions. Drain.
10 min
Meanwhile, peel and dice the carrots, then cook them in water for 8 minutes.
8 min
Make a béchamel: melt the butter, add the flour, stir for 1 minute, then gradually pour in the water.
5 min
Let the béchamel thicken for 2 minutes, add half the grated cheese, and season with salt and pepper.
2 min
Mix the penne, carrots, and sauce in a baking dish. Top with remaining cheese and bake at 180°C for 15 minutes.
15 min