Pan-Seared Carrots, Broccoli, and Ham
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel the carrots and cut them into sticks. Cut the broccoli into small florets.
8 min
- 2
Cut the ham into cubes.
2 min
- 3
Heat the oil in a skillet and add the carrots. Cook for 5 minutes.
5 min
- 4
Add the broccoli and ham, cook for an additional 5 minutes until the broccoli is tender-crisp.
5 min
- 5
Season with salt and pepper to taste. Serve hot.
