Ham and Cauliflower Omelet
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Cut the cauliflower into small florets and dice the ham.
3 min
- 2
Roast the cauliflower in a pan with olive oil for 6 minutes. Season with salt and pepper.
6 min
- 3
Whisk the eggs with a pinch of salt and pepper.
2 min
- 4
In another pan, melt the butter and pour in the beaten eggs.
1 min
- 5
Add the ham and cooked cauliflower, fold the omelet in half, and serve.
5 min
