
Temps
115 min
Difficulté
moyen
Ingrédients
15
Budget
~24-32 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Tie the shanks and coat them with flour.
8 min
Heat the olive oil in a Dutch oven and sear the shanks.
10 min
Remove the shanks and sauté the mirepoix (carrot, celery, onion).
5 min
Add the minced garlic and deglaze with white wine.
3 min
Return the shanks, add tomatoes and stock, cover and braise at 160°C.
90 min
Meanwhile, prepare the gremolata: finely chop the lemon zest, parsley, and garlic.
5 min
Cook the risotto according to package directions.
20 min
Plate the risotto, top with a shank and sauce, and garnish with gremolata.
5 min