Creamy Carrot and Cauliflower Soup

Name: Creamy Carrot and Cauliflower Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 portions
Cuisine: francaise
Ingredients: 400 g Carrots; 300 g Cauliflower; 750 ml Water; 20 g Butter; 30 g Parmesan; à volonté pinch Salt; à volonté pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~3-4 €

Valeurs nutritionnelles

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

3pers.

Vous avez besoin de

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Peel and slice the carrots into rounds, cut the cauliflower into small florets.
8 min
2
Melt the butter in a pot and add the vegetables, cook for 2-3 minutes.
3 min
3
Pour in the water, bring to a boil and cook for 15 minutes until the vegetables are tender.
15 min
4
Blend the soup until smooth and creamy.
2 min
5
Season with salt and pepper, serve with grated Parmesan.
2 min