
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Bring water to a boil for the pasta. Peel and finely dice the carrots, celery, and garlic.
5 min
Heat the olive oil in a skillet and sauté the garlic, carrots, and celery for 5 minutes.
5 min
Add the cooked lentils and tomato sauce. Simmer for 10 minutes.
10 min
Cook the pasta according to package directions. Drain.
10 min
Add the spinach to the sauce and mix. Season with salt and pepper.
2 min
Serve the pasta topped with the sauce.