Pasta with Lentil and Spinach Sauce (Vegetarian Bolognese)

Pasta with Lentil and Spinach Sauce (Vegetarian Bolognese) 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~4-6

Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate
4pers.

Vous avez besoin de

Your version won’t be exactly this one

A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.

Send my photo

Etapes

  1. 1

    Bring water to a boil for the pasta. Peel and finely dice the carrots, celery, and garlic.

    5 min

  2. 2

    Heat the olive oil in a skillet and sauté the garlic, carrots, and celery for 5 minutes.

    5 min

  3. 3

    Add the cooked lentils and tomato sauce. Simmer for 10 minutes.

    10 min

  4. 4

    Cook the pasta according to package directions. Drain.

    10 min

  5. 5

    Add the spinach to the sauce and mix. Season with salt and pepper.

    2 min

  6. 6

    Serve the pasta topped with the sauce.

Tu pourrais aussi aimer