Creamy Lentil and Spinach Soup
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and dice the carrots and celery into small pieces.
5 min
- 2
Melt the butter in the pot and sauté the carrots and celery for 3 minutes.
3 min
- 3
Add the lentils and cover with water, bring to a boil, then simmer for 20 minutes.
20 min
- 4
Add the spinach and cook for 2 more minutes.
2 min
- 5
Blend until smooth, season with salt and pepper.
3 min
