
Temps
30 min
Difficulté
facile
Ingrédients
9
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut the carrots and potatoes into thin sticks.
10 min
Grill the vegetables in a hot pan with oil for 12 minutes. Season with salt and pepper.
12 min
Prepare the sauce by mixing the dairy-free cream and mustard.
2 min
Warm the wraps for 1 minute in the pan or oven.
1 min
Fill each wrap with grilled vegetables, grated cheese, and a dollop of sauce. Roll and serve.
5 min