Name: Lentil and Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 200 g Red lentils; 150 g Fresh spinach; 2 piece Carrots; 1 stalk Celery; 1 liter Water; 1 pinch Salt; 1 pinch Pepper; 2 tbsp Olive oil

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~3-4 €

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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Etapes

1
Peel and dice the carrots and celery into small pieces.
5 min
2
Heat the oil in a saucepan and sauté the carrots and celery for 3 minutes.
3 min
3
Add the lentils and water, then bring to a boil.
2 min
4
Reduce the heat and simmer for 15 minutes.
15 min
5
Add the spinach, season with salt and pepper, and cook for 2 more minutes.
2 min