Cauliflower and Gruyère Gratin
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 180°C
3 min
- 2
Cut the cauliflower into florets and cook for 8 minutes in salted boiling water
10 min
- 3
Melt the butter and add the flour to create a light roux
2 min
- 4
Gradually pour in the milk while whisking until you have a smooth béchamel
3 min
- 5
Drain the cauliflower and mix it with the sauce
1 min
- 6
Pour into a baking dish, top with grated Gruyère, and bake for 12 minutes
12 min
