Cauliflower and Ham Gratin, French Style
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~6-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat oven to 200°C.
5 min
- 2
Divide the cauliflower into small florets and steam or boil for 8 minutes until partially cooked.
8 min
- 3
Cut the ham into small pieces.
2 min
- 4
In an oven-safe dish, arrange the cauliflower and ham.
2 min
- 5
Make a béchamel: melt the butter, add a little flour (if available) or pour grated cheese directly. Pour over the cauliflower.
3 min
- 6
Sprinkle with grated Gruyère and cheese.
1 min
- 7
Bake for 15 minutes until the top is golden.
15 min
