
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Cut the broccoli into small florets and roughly chop the spinach.
3 min
Melt the butter in a saucepan, add the broccoli and spinach, and cook for 2 minutes.
2 min
Pour in the water and bring to a boil. Cook for 10 minutes until the broccoli is very tender.
10 min
Blend the soup with an immersion blender until smooth and creamy.
2 min
Season with salt and pepper, add the grated Gruyère. Mix well and serve hot.
1 min