
Temps
20 min
Difficulté
facile
Ingrédients
8
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook pasta in boiling salted water according to package directions, then drain.
12 min
Melt butter in a saucepan, whisk in flour, and stir vigorously for 2 minutes.
3 min
Gradually pour in milk while whisking to avoid lumps. Let thicken for 5 minutes.
5 min
Add diced ham, 120g grated Gruyère, salt and pepper. Mix pasta with sauce.
2 min
Transfer to a dish, top with remaining grated Gruyère and pan-fry for 3 minutes or bake if preferred.