Composed Salad with Mackerel and Beets
Temps
15 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Drain the mackerel and flake it into a bowl.
2 min
- 2
Peel and grate the carrots, then cut the beets into sticks and the celery into small dice.
10 min
- 3
Mix all the vegetables with the mackerel and olives in a salad bowl.
2 min
- 4
Drizzle with olive oil, season with salt and pepper, and toss well before serving.
1 min
