Pan-Fried Carrots and Cauliflower with Ham
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the carrots into sticks and break the cauliflower into small florets.
5 min
- 2
Cut the ham into cubes.
2 min
- 3
Heat the olive oil in a skillet over medium-high heat.
1 min
- 4
Add the carrots and cauliflower. Stir-fry for 10 minutes, stirring regularly.
10 min
- 5
Add the ham, season with salt and pepper, and mix. Cook for 2-3 more minutes.
3 min
