Italian-Style Potato and Lentil Wraps

Name: Italian-Style Potato and Lentil Wraps
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portions
Cuisine: Italian
Ingredients: 150 g Green lentils; 400 g Potatoes; 2 piece Carrots; 100 g Fresh spinach; 3 tbsp Olive oil; 400 ml Water; 150 g Cherry tomatoes; 150 g Mozzarella; 4 piece Wraps or tortillas; 1 tsp Herbes de Provence; à goût Salt; à goût Pepper

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Cook the lentils for 20 minutes in salted water with the Herbes de Provence.
20 min
2
Meanwhile, cut the potatoes into small cubes and dice the carrots.
8 min
3
Sauté the potato cubes in a pan with oil for 12 minutes.
12 min
4
Add the carrots and cook for an additional 5 minutes.
5 min
5
Drain the cooked lentils and add them to the vegetables with the fresh spinach.
2 min
6
Cut the cherry tomatoes in half and the mozzarella into slices.
3 min
7
Fill each wrap with the lentil-vegetable mixture, add tomatoes and mozzarella.
3 min
8
Roll the wraps and serve hot.
2 min