Spinach and Cheese Omelet
Temps
13 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Sauté the spinach in a pan with a little butter for 2 minutes. Season with salt and pepper.
2 min
- 2
Crack the eggs into a bowl and whisk lightly with salt and pepper.
1 min
- 3
Melt the remaining butter in a non-stick pan over medium heat.
1 min
- 4
Pour in the beaten eggs and let cook for 30 seconds without stirring.
1 min
- 5
Using a spatula, pull the edges toward the center while tilting the pan so the liquid egg flows outward.
2 min
- 6
When the omelet is still slightly runny on top, arrange the spinach and grated Gruyère on one half.
1 min
- 7
Fold the omelet in half and serve immediately.
1 min
