Creamy Cauliflower and Beet Soup with Walnuts
Temps
40 min
Difficulté
facile
Ingrédients
7
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the cauliflower and beets into chunks.
5 min
- 2
Heat the oil in a pot and sauté the vegetables for 3 minutes.
3 min
- 3
Add the water and bring to a boil.
2 min
- 4
Cook for 20 minutes until the vegetables are tender.
20 min
- 5
Blend until smooth.
3 min
- 6
Season to taste and serve topped with crushed walnuts.
2 min
