Cabbage, Carrot and Quinoa Soup
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Thinly slice the cabbage and cut the carrots into small cubes.
5 min
- 2
Heat the oil in a pot and add the cabbage and carrots.
3 min
- 3
Sauté for 3 minutes, then add the quinoa and water.
3 min
- 4
Bring to a boil, then reduce heat and simmer for 15-20 minutes until the quinoa is cooked.
20 min
- 5
Season with salt and pepper to taste. Serve hot.
1 min
