Quinoa risotto with broccoli and tangerines
Temps
40 min
Difficulté
moyen
Ingrédients
10
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Mince the garlic and cut the broccoli into small florets.
8 min
- 2
Heat the oil in a skillet and sauté the garlic for 1 minute.
1 min
- 3
Add the quinoa and cook for 2 minutes while stirring.
2 min
- 4
Gradually pour in the broth while stirring (like traditional risotto).
15 min
- 5
Halfway through cooking, add the broccoli and mustard.
- 6
When the quinoa is cooked, finish with butter and drained tangerine segments.
3 min
- 7
Season and serve immediately.
