Name: Beet, Carrot, and Mackerel Salad
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 200 g Cooked beet; 2 piece Carrots; 200 g Canned mackerel; 30 ml Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

10 min

Difficulté

facile

Ingrédients

6

Budget

~3-4 €

Valeurs nutritionnelles

55

Score santé

Moyen · /100

320 kcal

par portion

24 gProtéines

16 gLipides

22 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

2pers.

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Cut the beet into cubes or julienne strips.
3 min
2
Grate the carrots using a grater or food processor.
3 min
3
Place the beet and carrot in a salad bowl, drain the mackerel and add it.
2 min
4
Drizzle with olive oil, season with salt and pepper, and toss well. Serve chilled.
2 min