Sweet and Savory Quinoa Bowl with Apples and Chocolate
Temps
30 min
Difficulté
moyen
Ingrédients
9
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Pour salted water into a pot and bring to a boil. Add the quinoa and cook covered for 15 minutes. Drain any excess water.
15 min
- 2
Peel the apples and cut them into 1 cm cubes.
3 min
- 3
In a skillet, melt the butter over medium heat. Add the apple cubes and cinnamon, cook for 5-6 minutes until lightly caramelized.
6 min
- 4
In two bowls, divide the cooked quinoa as a base, then arrange the fresh spinach and caramelized apples on top.
2 min
- 5
Grate dark chocolate generously over the bowls and drizzle with honey. Serve warm.
2 min
