Turmeric Yellow Rice with Spanish Mackerel

Name: Turmeric Yellow Rice with Spanish Mackerel
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portions
Cuisine: malaisienne
Ingredients: 4 fillets Mackerel; 300 g White rice; 400 ml Coconut milk; 2 tsp Ground turmeric; 2 cm Ginger; 3 cloves Garlic; 2 piece Onions; 1 piece Red bell pepper; 2 tbsp Lime juice; 1 tbsp Soy sauce; 3 tbsp Peanut oil; 1 tsp Salt

Temps

40 min

Difficulté

facile

Ingrédients

Budget

~11-16 €

Valeurs nutritionnelles

Score santé

Moyen · /100

450 kcal

par portion

28 gProtéines

20 gLipides

45 gGlucides

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Etapes

1
Marinate the mackerel fillets in lime juice, soy sauce, minced garlic and grated ginger for 10 minutes.
10 min
2
Cook the rice with 400 ml coconut milk and 200 ml water, adding the turmeric.
20 min
3
Sauté the onions and red bell peppers in oil.
4 min
4
Grill the mackerel fillets 5-6 minutes on each side.
12 min
5
Mix the cooked rice with the sautéed vegetables.
2 min
6
Serve the yellow rice topped with the grilled mackerel.