Asian Buddha Bowl: Quinoa, Avocado, and Roasted Vegetables with Almonds

Name: Asian Buddha Bowl: Quinoa, Avocado, and Roasted Vegetables with Almonds
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 portions
Ingredients: 100 g Quinoa; 200 g Broccoli; 150 g Beet; 1 piece Avocado; 50 g Walnuts; 15 g Mustard; 40 ml Olive oil; 250 ml Water; 15 g Fresh ginger; 2 cloves Garlic; 20 ml Soy sauce; 10 g Honey

Temps

45 min

Difficulté

moyen

Ingrédients

Budget

~9-12 €

Valeurs nutritionnelles

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines

20 gLipides

52 gGlucides

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Etapes

1
Preheat the oven to 220°C. Rinse the quinoa and cook it in water for 15 minutes.
15 min
2
Cut the broccoli into florets and the beet into cubes. Drizzle with oil, salt, and pepper, then roast for 20 minutes.
20 min
3
Prepare the sauce by mixing mustard, honey, soy sauce, grated ginger, and minced garlic.
5 min
4
Divide the quinoa into bowls and add the roasted vegetables.
2 min
5
Top with sliced avocado, crushed walnuts, and drizzle with sauce.
3 min