
Temps
55 min
Difficulté
facile
Ingrédients
11
Budget
~8-14 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cut all vegetables into equal-sized cubes.
15 min
Sauté onions and garlic in olive oil.
3 min
Add eggplant and zucchini, cook for 8 minutes.
8 min
Add peppers and tomatoes, cook for 10 minutes.
10 min
Season with Herbes de Provence, salt and pepper.
2 min
Transfer to a baking dish and sprinkle with Parmesan.
2 min
Bake at 400°F for 10 minutes.
10 min