Sautéed Broccoli and Carrot Croque
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the broccoli into small florets and the carrot into fine dice.
5 min
- 2
Heat the olive oil in a pan over medium-high heat, add carrot and broccoli. Cook for 8 minutes until tender. Season with salt and pepper.
8 min
- 3
Lightly butter one side of 2 slices of bread. Spread the sautéed vegetables on the other side.
2 min
- 4
Add grated Gruyère over the vegetables. Cover with the 2 remaining slices of bread, buttered side facing out.
2 min
- 5
Melt the remaining butter in the pan, then grill the sandwiches for 3-4 minutes per side until the bread is golden and the cheese is melted.
7 min
