Mackerel and Vegetable Croquettes

Name: Mackerel and Vegetable Croquettes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 200 g Canned mackerel; 1 piece Carrots; 1 stalk Celery stalk; 2 slice Bread crumbs; 3 tbsp Flour; 1 piece Egg; 200 ml Oil; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

moyen

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

250 kcal

par portion

16 gProtéines

14 gLipides

18 gGlucides

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Etapes

1
Crumble the bread and finely process the mackerel, carrots, and celery together
8 min
2
Mix everything with the egg, season, and let rest for 5 minutes
5 min
3
Lightly flour your hands and form 12 croquettes
5 min
4
Heat the oil in the pan to 160°C and cook the croquettes for 3 minutes on each side
7 min