Lentil and Spinach Soup

Lentil and Spinach Soup 

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~4-5

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines
7 gLipides
18 gGlucides

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Etapes

  1. 1

    Peel and dice the carrots and celery into small cubes

    5 min

  2. 2

    Sauté the diced carrot and celery in oil in a pot for 3 minutes

    3 min

  3. 3

    Add the lentils and water. Bring to a boil then reduce heat

    2 min

  4. 4

    Simmer for 15 minutes until the lentils are tender

    15 min

  5. 5

    Add the fresh spinach and cook for 5 more minutes

    5 min

  6. 6

    Season with salt and pepper to taste. Serve hot

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