
Temps
37 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 200°C.
Cut the cauliflower into small florets and cook for 10 minutes in salted boiling water.
10 min
Drain the cauliflower and arrange in a baking dish.
2 min
Cut the ham into small dice and distribute over the cauliflower.
2 min
Melt the butter in a saucepan, add the grated cheese and mix over low heat.
3 min
Pour the cheese sauce over the cauliflower and ham.
1 min
Sprinkle with grated Gruyère and bake for 15 minutes until golden brown.
15 min