Pear and Melting Chocolate Microwave Dessert
Temps
10 min
Difficulté
facile
Ingrédients
4
Budget
~2-3 €
Valeurs nutritionnelles
63
Score santé
Bon · /100
180 kcal
par portion
11 gProtéines
7 gLipides
18 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
2pers.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut pears in half and remove the core with a spoon.
2 min
- 2
Break chocolate into pieces and fill the pear cavities.
2 min
- 3
Place pears on a plate in the microwave and cook for 5 minutes at medium power. Serve warm.
5 min
