Creamy Cauliflower and Carrot Soup
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Valeurs nutritionnelles
63
Score santé
Bon · /100
180 kcal
par portion
11 gProtéines
7 gLipides
18 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the carrots and cauliflower into pieces.
5 min
- 2
Sauté the vegetables in butter in a pan for 3 minutes.
3 min
- 3
Pour the water and simmer covered for 15 minutes.
15 min
- 4
Blend the soup until you achieve a smooth texture.
3 min
- 5
Season with salt and pepper, and serve hot.
2 min
