Quinoa Risotto with Potatoes and Cauliflower
Temps
40 min
Difficulté
moyen
Ingrédients
9
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the potatoes and cauliflower into small cubes
10 min
- 2
Roast the vegetables in a pan with olive oil for 8 minutes
8 min
- 3
Rinse and toast the quinoa in a saucepan without fat for 2 minutes
2 min
- 4
Add the coconut milk and water, bring to a boil
1 min
- 5
Reduce heat and simmer for 15 minutes
15 min
- 6
Stir in the roasted vegetables and butter
1 min
- 7
Season and serve hot
1 min
