Lentil and Zucchini Soup
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Valeurs nutritionnelles
67
Score santé
Bon · /100
150 kcal
par portion
9 gProtéines
6 gLipides
15 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
4pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring water to a boil in a pot.
5 min
- 2
Cut the zucchini into small dice.
5 min
- 3
Add the lentils and zucchini to the boiling water.
- 4
Let simmer for 15 minutes until the lentils are tender.
15 min
- 5
Season with olive oil, salt, and pepper. Serve hot.
