
Temps
40 min
Difficulté
moyen
Ingrédients
8
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the lentils in boiling water for 20-25 minutes.
25 min
Cut the ham into thick slices.
3 min
Heat butter and oil in a skillet and pan-fry the ham for 3-4 minutes on each side.
8 min
Mix the cooked lentils with mustard, salt, and pepper.
2 min
Serve the ham over the mustard lentils.
1 min