Sweet Porridge with Flakes and Oats
Temps
10 min
Difficulté
facile
Ingrédients
5
Budget
~1-2 €
Valeurs nutritionnelles
50
Score santé
Moyen · /100
350 kcal
par portion
9 gProtéines
8 gLipides
62 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Pour the water into a saucepan and bring to a boil.
3 min
- 2
Add the flakes and oats, stirring well.
1 min
- 3
Cook over medium-low heat, stirring regularly for 5 minutes.
5 min
- 4
Add the butter and a pinch of salt, stirring to combine.
1 min
- 5
Pour into a bowl and serve hot.
