Oatmeal Porridge with Kiwis
Temps
15 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Valeurs nutritionnelles
63
Score santé
Bon · /100
220 kcal
par portion
14 gProtéines
9 gLipides
22 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Pour water into a saucepan and bring to a boil.
3 min
- 2
Add oats and salt, reduce heat.
1 min
- 3
Cook for 8 minutes, stirring regularly until thickened.
8 min
- 4
Pour porridge into bowls.
1 min
- 5
Peel and slice the kiwis and banana into rounds.
3 min
- 6
Top bowls with fruit and add a little butter.
1 min
