
Temps
100 min
Difficulté
moyen
Ingrédients
12
Budget
~22-35 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate, helping you reach your goal without counting yourself.
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Lightly flour the shanks. Sear them over high heat in olive oil until browned (6 minutes).
6 min
Set aside the shanks. In the pot, sauté the diced vegetables (carrot, celeriac, leek) for 5 minutes.
5 min
Add minced garlic, rosemary, and crushed tomato. Mix for 2 minutes.
2 min
Return shanks to pot, pour in white wine and stock. Bring to a boil.
3 min
Cover and braise in the oven at 160°C for 75 minutes until very tender.
75 min
Remove shanks. Strain sauce and reduce over high heat for 5 minutes if needed.
5 min
Return shanks to sauce, adjust seasoning, and serve with white rice.