
Temps
20 min
Difficulté
moyen
Ingrédients
7
Budget
~6-8 €
Valeurs nutritionnelles
Score santé
Médiocre · /100
580 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook penne in salted boiling water according to package directions. Reserve 100 ml of pasta water.
10 min
Flake the smoked mackerel and grate the Gruyère.
3 min
In a bowl, whisk eggs with grated cheese and black pepper.
2 min
Drain pasta and transfer to a hot skillet with olive oil.
1 min
Remove from heat, add mackerel, then quickly stir in egg mixture. Add some pasta water to create a creamy sauce.
2 min
Serve immediately with freshly cracked black pepper.
1 min