Pan-Seared Chicken with Carrots and Broccoli

Name: Pan-Seared Chicken with Carrots and Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 300 g Chicken; 200 g Carrot; 200 g Broccoli; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines

14 gLipides

35 gGlucides

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Etapes

1
Dice the chicken and cut the carrots into batons. Cut the broccoli into small florets.
5 min
2
Heat the oil in a skillet over medium-high heat.
2 min
3
Brown the chicken until golden, about 7 minutes.
7 min
4
Add the carrots and broccoli, cook for 6 to 8 minutes until tender.
8 min
5
Season with salt and pepper to taste. Serve hot.
1 min