Pasta with Lentils and Apple Compote
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and dice the apples, cook the lentils in 400 ml of water for 15 minutes.
8 min
- 2
Meanwhile, cook the pasta in salted water according to package instructions.
10 min
- 3
In a skillet, sauté the apple pieces with the olive oil for 5 minutes.
5 min
- 4
Add the cooked lentils to the apples and simmer for 3 minutes.
3 min
- 5
Drain the pasta and add it to the skillet, mix well.
1 min
- 6
Season with salt and pepper, add the thyme, and serve with grated parmesan.
