Grilled Mackerel with Leeks and Whole Grain Mustard

Name: Grilled Mackerel with Leeks and Whole Grain Mustard
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 2 piece whole mackerel; 2 piece leeks; 150 g cherry tomatoes; 2 tbsp whole grain mustard; 1 tbsp olive oil; 1 tbsp cider vinegar

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

390 kcal

par portion

30 gProtéines

26 gLipides

10 gGlucides

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Etapes

1
Wash and cut the leeks into 5 cm pieces. Blanch them for 5 minutes in boiling water.
7 min
2
Score the mackerel and brush with whole grain mustard, season with salt and pepper.
3 min
3
Grill the mackerel 5-6 minutes per side. Grill the drained leeks and cherry tomatoes for 4 minutes.
12 min
4
Arrange the mackerel on top of the leeks and tomatoes, drizzle with olive oil and cider vinegar.
3 min