Creamy Lentil and Spinach Soup

Name: Creamy Lentil and Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 200 g Red lentils; 150 g Fresh spinach; 2 piece Carrots; 1 l Water; à volonté pinch Salt; à volonté pinch Pepper; 2 tbsp Olive oil

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~3-4 €

Valeurs nutritionnelles

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

4pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Peel and dice the carrots. Sauté in olive oil in a pan for 3 minutes.
5 min
2
Add the rinsed red lentils and pour in the water. Bring to a boil.
2 min
3
Simmer for 15 minutes over medium heat until the lentils are tender.
15 min
4
Add the fresh spinach and blend the soup with an immersion blender until smooth.
5 min
5
Season with salt and pepper. Serve hot.
1 min