Name: Creamy Cauliflower and Carrot Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 portions
Cuisine: francaise
Ingredients: 400 g Cauliflower; 200 g Carrots; 1 L Water; 30 g Grated Parmesan; À volonté pinch Salt; À volonté pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-3 €

Valeurs nutritionnelles

63

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

3pers.

Curious what your version really adds up to?

Once your dish is ready, snap a photo and send it to Calerys on WhatsApp. Answer in under 10 seconds.

Discover Calerys

Etapes

1
Peel and cut the carrots into small pieces, cut the cauliflower into florets.
5 min
2
Pour water into a pot, add the vegetables and bring to a boil.
2 min
3
Simmer for 15-18 minutes until the vegetables are very tender.
18 min
4
Blend the soup with an immersion blender until you get a smooth velouté.
3 min
5
Season with salt and pepper, serve with a sprinkle of grated Parmesan on top.