Sautéed Spinach, Lentils, and Carrots
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
200 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and cut the carrots into sticks or small dice.
5 min
- 2
Heat the oil in a pan over medium-high heat.
1 min
- 3
Sauté the carrots for 5 minutes until they start to brown.
5 min
- 4
Add the cooked lentils and stir, cook for 3 minutes.
3 min
- 5
Add the fresh spinach and stir until wilted (2-3 minutes).
3 min
- 6
Season with salt and pepper. Serve hot.
1 min
