
Temps
18 min
Difficulté
facile
Ingrédients
7
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Slice the apples thinly and sauté in a pan with butter until caramelized (5 minutes).
5 min
Remove the apples and set aside. Add the remaining butter to the pan.
1 min
Beat the eggs with salt and pepper. Pour into the pan and cook for 2 minutes.
2 min
Fill half the omelet with ham, cheese, and apples. Fold and serve.
2 min