Name: Stir-Fried Carrots, Cauliflower, and Ham
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 3 piece Carrots; 400 g Cauliflower; 150 g Ham; 3 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

20 min

Difficulté

facile

Ingrédients

6

Budget

~4-6 €

Valeurs nutritionnelles

63

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines

9 gLipides

24 gGlucides

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Etapes

1
Peel and cut the carrots into thin matchsticks.
5 min
2
Cut the cauliflower into small florets.
3 min
3
Cut the ham into cubes.
2 min
4
Heat the oil in a pan over high heat and stir-fry the carrots for 3 minutes.
3 min
5
Add the cauliflower and ham, cook for 5 minutes while stirring regularly.
5 min
6
Season with salt and pepper. Serve hot.
2 min